You’ve heard the rule before. The American Dental Association recommends brushing the teeth for at least two minutes, after every meal, to prevent dental diseases and tooth decay. Brushing for two minutes will give your teeth and gums the attention they need and this will boost your oral health overall. If you get bored easily and find it difficult to brush for two minutes, Dr. Dennis Morehart, DDS, suggests utilizing these tips.
Brushing the teeth for two minutes will eliminate more plaque than it would if you were to brush them for 30 seconds. When you brush your teeth, you should be reaching for the front of the teeth, the sides closest to the cheeks, the back of the teeth, and the sides of the molars closest to the tongue. It may help to play a song that lasts two minutes, watch something on TV for that duration of time, or simply time yourself and reward yourself with something healthy once you finish the task.
If you have questions or concerns regarding preventive dental services or oral care, please give us a call. To learn about the services we provide at our practice, visit www.eniddentalcare.comfor more information. To schedule an appointment with Dr. Dennis Morehart, DDS in Enid, OK, call 580-237-2213.
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