Soft Food Diet for TMJ Relief

If you suffer from a TMJ disorder, you may notice a clicking or a popping in your jaw when you try to eat your favorite foods. This is because symptoms of TMJ disorder can include jaw discomfort and tenderness or pain when opening or closing the mouth. At the dental practice of Dr. Dennis Morehart, DDS, we don’t want you to live on a soft diet, but incorporating soft foods into your diet may alleviate your discomfort.

Soft foods give your jaw and temporomandibular joints the opportunity to rest and heal. Some excellent (and healthy) foods to eat include cooked vegetables and fruits, cottage cheese, mashed potatoes, scrambled eggs, smoothies, soup, and yogurt. If you must eat food that requires a heavy amount of chewing, we recommended chopping it up into small pieces. If you have a sweet tooth, soft cakes, cobblers and cheesecake are good things to choose from.

If you are experiencing jaw pain, please give us a call to discuss your treatment options. To learn about services we provide at our practice, visit www.eniddentalcare.com for more information. To schedule an appointment with Dr. Dennis Morehart, DDS in Enid, OK, call 580-237-2213.

Stages of Periodontal Disease

If you want to keep your permanent teeth for a lifetime, then you need to practice a proper oral hygiene routine on a daily basis. If you don’t, you’re already headed down the road toward gum disease. Gum disease is an inflammation of the gums that can progress to affect the bone that surrounds and supports your teeth and there are three stages that you need to be aware of. You should always schedule professional cleanings and oral exams with Dr. Dennis Morehart, DDS twice a year to avoid this condition.

• Gingivitis – This is the earliest stage of gum disease, an inflammation of the gums caused by plaque buildup at the gum line. If daily brushing and flossing do not remove the plaque, it produces toxins that can irritate the gum tissue, causing gingivitis. This is when you’ll notice blood in the sink after you complete your brushing routine. However, at this early stage, damage can be reversed, since the bone and connective tissue that hold the teeth in place are not yet affected.


• Periodontitis – This is the second stage of gum disease. By this point, the supporting bone and fibers that hold your teeth in place are irreversibly damaged. Your gums may even begin to form a pocket below the gum line, which traps food and plaque.


• Advanced Periodontitis – This is the final stage of gum disease, and the fibers and bone supporting your teeth are officially destroyed. In this case, your teeth may begin to shift or loosen and your bite may also be affected. If aggressive treatment can’t save them, the teeth will need to be extracted.

If you are experiencing gum inflammation, please give us a call to discuss your treatment options. To learn about services we provide at our practice, visit www.eniddentalcare.com for more information. To schedule an appointment with Dr. Dennis Morehart, DDS in Enid, OK, call 580-237-2213.

Flossing with Braces

As Dr. Dennis Morehart, DDS will tell you, flossing can be difficult when you have traditional metal braces, but it’s more important than ever to keep the gaps in your teeth clean when you have a mouth full of metal. Many folks who have braces don’t know how to floss with them or think that they can’t floss at all if they have braces and this is not true. We already taught you how to brush with braces, so it’s only fair that we share some tips for flossing effectively and keeping those brackets and wires clean.

• Use waxed floss, because unwaxed floss is more likely to get caught and shred in your braces.


• Use about 18 inches of floss and thread it carefully.


• Take the floss and gently thread it under the main wire of the braces before passing it between two teeth. Then remove the floss and re-thread it under the main wire to pass between the next pair of teeth.


• Be sure not to snap the floss. Simply move the floss up and down carefully against the side of each tooth.

If you have questions about your orthodontic oral care, please give us a call. To learn about services we provide at our practice, visit www.eniddentalcare.com for more information. To schedule an appointment with Dr. Dennis Morehart, DDS in Enid, OK, call 580-237-2213.